My Body – My Buddy ^SM is a one-day workshop (10:00AM till 6:00PM) designed for adults (18 years of age and older) who wish to understand, accept, and love their physical body and learn to communicate with it on a daily basis.

Through the practices of conscious movements, deep relaxation, guided imagery, singing, dancing, and interpersonal communication, participants will undertake remarkable inner journeys to the mind of their physical bodies. No, this is not a typo; this is exactly what participants will learn and practice: communication with the mind of their physical bodies!

My Body – My Buddy ^SM workshop (as well as all other workshops that Marina and Kris facilitate together) is designed with the belief that all people are naturally intuitive and resourceful. Each person already has all the answers he or she needs. The mission of the My Body – My Buddy ^SM workshop is to create a safe and nurturing space in which participants can listen to the inner messages of their bodies, minds, and souls and discover their own knowledge. Another mission of the My Body – My Buddy ^SM workshop is to offer participants some useful tools that will help them access the wells of their inner power and inner wisdom.

Who will benefit from participating in the My Body – My Buddy ^SM workshop?

• Anyone who does not like his or her physical appearance
• Anyone who suffers any physical illness
• Anyone who wants to get to the roots of his or her illness
• Anyone who easily gets tired and often feels a lack of energy
• Anyone who suffers from insomnia or any other sleep disorder
• Anyone who wishes to get to the wells of his or her inner power, strength, and wisdom
• Anyone who seeks profound physical, mental, and emotional cleansing, renewal, and transformation

During the My Body – My Buddy ^SM workshop, you will:

• Learn to “listen” to your body and “hear” the messages that your body is sending you
• Learn to access (and converse with) the mind of your physical body
• Learn and practice various grounding techniques
• Learn and practice numerous relaxation techniques
• Learn to get to the core of your illness and converse with your illness or disease
• Gain some awareness about the possible roots of your illness
• Learn various ways of charging your body with Life Energy